Topics
What it can be about.
What we look at together
A concern rarely stands alone. Experiences, relationships, roles, expectations, values and strategies tried so far often work together. Sexuality, kink and spirituality are treated matter-of-factly, not staged as something exceptional.
Relationships and biographyExperiences, attachments, recurring patterns.
Family and professional environmentRoles, expectations, interactions.
Social expectations and personal valuesNorms, belonging, your own standards.
Roles and resourcesStrengths, responsibilities, room to act.
Strategies tried so farWhat has helped before — and what no longer carries you today.
Personal development and decisionsSelf-understanding, decisions, reorientation, self-worth, recurring patterns.
Relationships and attachmentCloseness and distance, communication, conflict, attachment patterns.
Career, responsibility and performancePressure, leadership, career decisions, expectations, performance, responsibility.
Stress, exhaustion and perfectionismTension, limits, recovery, overwhelm, perfectionism.
Sexuality, intimacy and self-imageWishes, needs, boundaries, shame, self-acceptance, sexuality.
Separation, loss and rebuildingSeparation, grief, family, children, changed life situations.
Values, faith and meaningValues, faith, doubt, questions of meaning and personal development.
My focus areas
Topics don’t arise independently of how we live and what is expected of us. I give particular attention to two lived realities.
Life as a man
Your own questions about performance, roles and self-worth — not only what men do for others.
Life with disability
Everyday life, participation, and the perspective of relatives.
A first step is enough.
You don’t need to categorise your concern clearly before the initial consultation. If a conversation seems useful to you, write to me via It’s Complicated.